1.

Mindfulness Meditation
 
Workshop

A psychoeducational & therapeutic workshop session to help you in managing your stress levels and help cope with your anxiety.

2.

Couples & Relationships
Counselling

An interactive workshop session to help you understand destructive behavioural, & emotional patterns and provide effective communication techniques for successful relationships. 

3.

Anger Management
Counselling

A psychoeducational interactive workshop session that provides practical exercises that are evidence-based and clinically proven.

4.

1-on-1 Private Sessions
Counselling

A 30-minute private session for you to open up with all your challenges with the counsellor. I am here to listen to you.